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Mindfulness Meditation in the workplace

Jul 19, 20223 min read

Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.

How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.

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Jul 19, 20225 min read

3 mindfulness factors that greatly improve difficult change

Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.

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