Sharing mindfulness can counteract a job you hate.

Here's a good thing resulting from COVID-19 - there has been an evident shift in organizations clamoring for mindfulness to help their...

How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".

A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...

Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...

We all have our internal struggles, and sometimes these conflicts feel like dark clouds that hang above our head. Mindfulness is offered...

I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...

Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...

For most of my life, I wondered if I had a purpose in life. I knew I liked to help people, so took jobs where I felt I could do just...