How to start a meeting with a mindful minute (with audio, script and instructions)
Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
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Mindfulness Meditation in the workplace
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Feb 7, 20234 min read
What to do when mindful 'non-judgment' doesn't work
One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...
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Jan 17, 20232 min read
Look at the sharp rise in percentage of meditators
My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
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Jan 6, 20234 min read
'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?
If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...
412 views
Aug 22, 20225 min read
The blunt truth - why untrained facilitators shouldn't lead meditation
Leading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...
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Apr 18, 20213 min read
3 walking meditations for you to try
If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...
470 views
Mar 10, 20212 min read
How COVID has boosted the interest in workplace mindfulness
When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...
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Jan 20, 20212 min read
3 ways to curb nervousness when facilitating mindfulness
Here are insightful and unique ways to transform performance anxiety into something you can enjoy.
235 views
Aug 21, 20181 min read
Digital addiction: Get more productive
A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...
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May 14, 20181 min read
Mindful Workplace Summit - my Top 3 take-aways
Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...
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Mar 19, 20182 min read
An unexpected outcome of workplace mindfulness
I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...
21 views
Jan 26, 20182 min read
Mindfulness in the Emergency Room
I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...
151 views
Jan 10, 20182 min read
A meditation facilitator may not be what you think it is
Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...
1,473 views
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