Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...

One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...

My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...

If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...

Leading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...

Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...

I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...

Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...