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Feb 7, 2023
4 min read
What to do when mindful 'non-judgment' doesn't work
One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...
Jul 10, 2019
3 min read
Can Type 'A' personalities meditate?
How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
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