How to start a meeting with a mindful minute (with audio, script and instructions)
Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
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Mindfulness Meditation in the workplace
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Jan 17, 20232 min read
Look at the sharp rise in percentage of meditators
My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
225 views
Jul 19, 20223 min read
Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.
How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.
494 views
Jul 19, 20225 min read
3 mindfulness factors that greatly improve difficult change
Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.
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Nov 1, 20212 min read
Mindfulness video poem: The Present Moment (with script)
Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...
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Aug 25, 20211 min read
Mindfulness audio poem: 'Life is amazing' - or is it.
Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...
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Aug 11, 20213 min read
How to compare mindfulness facilitator training programs
If you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...
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Aug 10, 20213 min read
The litmus test for mindfulness
Mindfulness is often misunderstood, or maybe better said, it's not understood well enough. Do you think you're clear on what mindfulness...
287 views
Aug 8, 20213 min read
Confessions of a mindful 'Type A' personality
What's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...
113 views
Apr 25, 20211 min read
Evidence that mindfulness boosts the benefits of being in nature
We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...
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Apr 18, 20213 min read
3 walking meditations for you to try
If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...
470 views
Mar 10, 20212 min read
How COVID has boosted the interest in workplace mindfulness
When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...
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Jan 20, 20212 min read
3 ways to curb nervousness when facilitating mindfulness
Here are insightful and unique ways to transform performance anxiety into something you can enjoy.
235 views
Jul 10, 20193 min read
Can Type 'A' personalities meditate?
How Type A personalities can enjoy meditation.
Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
402 views
Mar 19, 20182 min read
An unexpected outcome of workplace mindfulness
I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...
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Jan 26, 20182 min read
Mindfulness in the Emergency Room
I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...
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