A warm welcome to you.
100% of the money I raise from my volunteer meditation teaching goes to holistic health and cancer-related causes.
My guided meditation recordings are now available online and I welcome you to explore them.
Please read my blog which is about cultivating joy and meaning in a busy lifestyle, and information on integrative health information, or read about where I teach non-religious, beginners meditation in the Vancouver, British Columbia area. I have a unique Workplace Meditation offering, and also teach public classes and run a local meditation sitting group.
Download my instructional and guided meditation recordings.
What do I mean by ‘busy life’? Most of us are ‘go-go-go’ and ‘busy’, so life may look like this:
- working, trying to get ‘ahead’ financially or professionally
- dealing with relationships – perhaps dating, friendships, marriage, divorce, family
- raising children, helping aging parents
- managing through health issues
- juggling it all: work, family, fun, social, spiritual, health, finances, exercise…
What do I mean by ‘joy’? Experiencing moments of peacefulness, happiness, compassion and love, and feeling it inside your being. I don’t mean being happy every waking moment, but I do mean finding meaning in life every day. This takes conscious awareness. This means choosing your perspective.
Please follow my blog by entering your email address to the right.
If you want to learn a bit about me, see About Me.
My cancer journey has blossomed into introducing meditation and mindfulness into the workplace – what a joy this is, to help shift the way people experience their work life and their interactions with each other.
I love feedback, so please send me your thoughts about this website at any time – then go have some fun today. You can send me a private email here, or comment further below on this page for others to see.